Sea moss is a cell proliferator, meaning it helps regenerate, multiply, rebuild and repair damaged cells from one’s body. Sea moss also contains the vitamins A, C, E, and K, which are among the 92 of the 102 minerals that make up the human body. The majority of vegetarian diets are deficient in the vitamins B1, B2, and B12 that are abundant in sea moss. Iodine, calcium, zinc, bromine, iron, potassium, and protein are all abundant in sea moss. Moreover, it has a very good amount of sodium, magnesium, and phosphates. Due to a shortage of certain vitamins and minerals in our diets today, we are much more susceptible to illnesses and diseases. The benefit of sea moss is that it is a plant, therefore the minerals and vitamins it supplies are reliable.
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